![]() Lady finger health and nutriton benefits. Reduce heat to low, cover and simmer gently until vegetables are crisp-tender, 20 to 30 minutes.10 Amazing nutrition and health benefits of Lady Finger, Bhindi, Okra Add okra and beans and additional water if necessary to almost cover vegetables. Heat, stirring frequently, until mixture comet to boil. Combine water, tomato paste, olive oil, onion, garlic, salt and pepper in a sauce pan and mix well. If desired soak okra in vinegar for 30 minutes to remove some of the stickiness. Wash okra pods, trim stems, do not remove caps. 1 cup water plus 2 tablespoonssalt and freshly ground pepper.2 large garlic cloves, crushed then chopped.Instead of simmering, lightly cover with aluminum foil and bake for 30 minutes at 350☏. The flavors blend into a wonderful taste sensation. This dish tastes even better after refrigerating overnight. Reduce heat to low, and simmer uncovered for 15 minutes, stirring occasionally. Add tomatoes, okra, water, salt and pepper. Sauté, and stir until onions are limp add bell pepper and continue cooking until onions are translucent. In a 10 inch iron skillet or heavy pan, heat olive oil and add onions, bay leaves, thyme, basil, and red pepper flakes. 2 cups small okra pods, left whole or 1/4-inch-thick rounds.(may use frozen or canned whole kernel, drained) 4 ears corn, remove kernels, about 2 cups.3 large fresh ripe, tomatoes seeded and chopped.1 green bell pepper, seeded and finely diced.1/2 teaspoon each thyme, red pepper flakes and basil.1 large onion, thinly sliced into rounds.2 tablespoons each butter and canola oil.Vine ripen tomatoes and fresh bell peppers add to the richness of this dish. ![]() The okra should be young, not longer than 2 inches. Serve this Carolina favorite over a bowl of long-grain rice with a piece of hot cornbread. Return blanching water to a boil after each batch of vegetables is blanched and replenish water if necessary. Note: Blanching water and ice water bath may be used over and over again. Freeze for up to one year at 32☏ or below.
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